… Tags: Osho, J. Krishnamurti, Gurdjieff, Meditation, Personal Growth

Pulsation is a method of self-exploration and personal growth which works through the body and the life energy system, to re-claim our natural aliveness and expressiveness. It provides the awareness and the tools to ground the personal growth process in the body, using breathing, movement, dance, meditation and sound to explore the full range of sensations, feelings and emotions that we carry inside. It's an amazing technique which has deeply changed myself and my life. I've been trained with An …

melt is a fusion of dance, tantric heart-space and playful socializing. Just the tonic to soften the edges of life in a big city. We will be coming together through movement, relaxation, awareness and playfulness. The emphasis is on meeting others in this safe, gently structured and fun night out. Bring your inner child! www.melt.me.uk

Moment Express is a fun and safe way to be drawn into the moving train of the present moment. Through tribal rhythms, breath and movement one travels into a space where there is nothing left but an ecstatic dance. Dance your world awake, dance the earth awake, feel the pulse of your senses, and co-create a vibration conscious community. Incorporate your rhythm, with my rhythm, the earth's rhythm, and heavens rhythm. Awaken to the ONE rhythm and be an active part of the new you, new community and …

I have been Trance Dancing and facilitating this practise for 20 years because I love to share the experience as it has enriched my life so much. To Trance Dance is to return to your original nature by simply allowing the body's natural rythms to express and be. Although each session is slightly different, what we generally do is start with warm up dance and shaking the body. Shaking is a bio-energy technique which is energising. Then we have an intention ritual where we use sage for smudgin …

(for events in bristol join: Beckie at- http://www.meetup.com/Tribalheart-Ecstatic-Trance-shake-Dance-Bristol/) For thousands of years we have been using dance, music and altered states of consiousness to bond our communities bringing healing and personal power to those who take part. It is only in the later parts of the last millennium that we have moved so far away from our connection to the rhythms of the earth and the rhythms of our own bodies. Dance nurtures a deep remembering of our ances …